The best cheap mattresses are affordable without sacrificing quality. We tested budget options under $500 for comfort, ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Gut health expert reveals why acid reflux is becoming a 'silent epidemic' among men. Discover 7 simple steps to reduce ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism. These movements, combined with smart eating and consistency, can reveal ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Salvador, the Afro-Brazilian heartland, is a hub of music, food and tradition. São Marcelo Fort, at center, a 17th-century fortress, sits in the old port of Salvador, Brazil. At right is the Mercado ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve irritation, and accelerated skin aging. Although it can temporarily ease ...

A weight loss doctor says there is one drink he recommends before bed - and it’s not lemon water, protein shakes or green tea. Professor Franklin Joseph, medical director of Dr Frank’s Weight Loss ...

A weight loss doctor says there is one drink he recommends before bed - and it’s not lemon water, protein shakes or green tea. Professor Franklin Joseph, medical director of Dr Frank’s Weight Loss ...