Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

When it comes to wellness, longevity expert Natalie Lefevre believes simplicity is the secret. After overcoming her own ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

Jeff Bezos’ space company Blue Origin is potentially hours away from launching a massive rocket that will send twin probes to Mars. The high-stakes mission has deepened the company’s rivalry ...

Wondering if moving your body can really give your mind a reset? The answer is a resounding yes! Exercise isn’t just good for your body—it plays a crucial role in boosting brain health, improving ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...