In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

In a study published in the Journal of Applied Physiology, researchers at UNT Health Fort Worth found at-home heat therapy ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Kennedy said hormone therapy could "reduce the risks of cardiovascular disease and mortality by as much as 50%, Alzheimer's ...

A provocative new book warns that counting castes may entrench them further instead of dismantling the system.

For most healthy adults, however, cold-water exposure can be safe when done gradually. “Repeated cold exposure trains the ...

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.

Researchers examined effects of walking timespan on heart disease risk. They concluded walking for this long makes a ...

Injectable weight-loss drugs can reduce the risk of serious cardiovascular events for people with type 2 diabetes.

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...