In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

In a study published in the Journal of Applied Physiology, researchers at UNT Health Fort Worth found at-home heat therapy ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Kennedy said hormone therapy could "reduce the risks of cardiovascular disease and mortality by as much as 50%, Alzheimer's ...

For most healthy adults, however, cold-water exposure can be safe when done gradually. “Repeated cold exposure trains the ...

Researchers examined effects of walking timespan on heart disease risk. They concluded walking for this long makes a ...

One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will (sorry).

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Tens of millions of people with type 2 diabetes might actually be undermining their efforts to improve their health, with researchers demonstrating that the commonly prescribed metformin blocks the ...

People with cardiovascular disease (i.e. affecting the heart and blood vessels) who use low-dose colchicine for at least six months will reduce their risk of myocardial infarction (heart attack) and ...

Club Pilates and Kiddie Academy, both located in Randhurst Village, Mount Prospect, partnered to host a collaborative event ...