Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

Researchers examined effects of walking timespan on heart disease risk. They concluded walking for this long makes a ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Pomegranate juice is rich in antioxidants and other compounds that may support heart health, lower inflammation, and boost ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Well, there’s another recent trend that falls into that category of reinventing the wheel: walking! Researchers, fitness influencers and everyday men and women are all of a sudden extolling the ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health ...

As we age past fifty, building and maintaining strength becomes essential for independence, balance, and overall health. Studies show that while long gym sessions are effective, a short, consistent ...