Winter’s drawing in, the skies are greyer, the days shorter. The American Psychiatric Association estimates that 10 million ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

The landmark study demonstrates how intensive meditation can trigger the same profound brain activity previously documented only with psychedelic substances -- while simultaneously activating ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Josh Speer has been writing about videogames for more than a decade now, but he's loved them since he was a small boy. He grew up with Mario and Mega Man, moved onto RPGs with Chrono Trigger and Final ...

Indoor plants do far more than beautify your home, they can actively nurture your wellbeing. Studies show that surrounding yourself with greenery can improve mental clarity, lower stress levels, and ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...

There’s something undeniably thrilling about walking into a room where shadows twist, footsteps echo, and you’re never quite sure what’s lurking around the next corner. Haunted attractions aren’t just ...