Long-term use of melatonin supplements, often taken to help with sleep problems, may come with unexpected heart risks, according to new preliminary research. The study found that adults with chronic ...

Magnesium is a popular sleep supplement, and some claim they've become addicted to it, though experts say that's not what's happening.

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

Learn which sleep aids can backfire on men after 55 and how to rest better without risky side effects. Sleep well again.

Reducing future use of sleep medications could lower the incidence of falls and improve quality of life among older adults.

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but ...

New research says the popular sleep aid melatonin may negatively impact the heart — but experts caution that more research is ...

Are you having trouble unwinding after a long day, or falling asleep in the first place? Loads of people are searching for ...