Given that sleep is a major part of the health puzzle, this is less than ideal. ‘Sleep is a golden elixir that makes us the best version of ourselves,’ says The Sleek Geek, James Wilson. ‘It’s during ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

If you have trouble sleeping through the night, you're not alone. About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something you could ...

We all know that eight hours of sleep is essential for optimal health. But when you have 100 things on your mind, even the binge-watching session and relaxing herbal teas can’t help you get that ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

But if you're struggling to get that all-important shut-eye, don't worry, the Women's Health Lab experts are here to help. Scroll on for full reviews of the best sleep aids on the market right now, ...