"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Recovery is part of the job for every footballer, but it's much more complicated when crossing the Atlantic every six weeks ...

"Then you might end up being the only woman in the mixed dorm, sleeping less than a meter away from a man who is just staring ...

New research reveals brain circuits follow daily schedules for memory formation, with specific hours offering advantages for ...

Camping with the little’uns might seem daunting, but with the right attitude, the right gear and the right planning it can be ...

If you're not into memory foam or hybrid mattresses, opting for a traditional pocket sprung mattress is undoubtedly the way ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Dr. Rosanne Leipzig has been treating older adults for 40 years. She shares her best advice for how to have an "enjoyable, ...

Will Moss just became the fourth person ever to free climb The Nose in a day. Moss, 20, says Katy Perry and athletic tape ...

Flaxseeds are one of the best vegetarian sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports ...

Trinidad, California might be the antidote to modern life you never knew you needed – a coastal sanctuary where time seems to slow to the rhythm of waves against ancient sea stacks.

GABA may help to relieve anxiety and feelings of panic by creating a healthy stress response in the body. When someone is ...