Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

New research says the popular sleep aid melatonin may negatively impact the heart — but experts caution that more research is ...

I'm a certified sleep science coach who has tested over 50 mattresses. Investing in premium products designed to aid with ...

This supplement is constantly suggested for people with sleep troubles, but little is known about its long-term cardiovascular effects.

Recovery is part of the job for every footballer, but it's much more complicated when crossing the Atlantic every six weeks ...

New research challenges previous studies, including an analysis that found melatonin improved heart failure patients’ quality ...

New research reveals brain circuits follow daily schedules for memory formation, with specific hours offering advantages for ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Improving sleep during menopause starts with eating a balanced diet, exercising regularly, keeping your room cool at night, and other lifestyle modifications. If issues persist, your doctor might ...

From catching Z's to firing up the coffee pot, here's how the Dodgers and Blue Jays recovered from the second-longest game in World Series history.