New research reveals brain circuits follow daily schedules for memory formation, with specific hours offering advantages for ...

SweetNight takes pride in enhancing the modern sleep experience and has now introduced the CoolNest™ Mattress.

My mattress is very old and worn-in, so it’s probably not the best mattress to sleep on, but I have gotten accustomed to it,” he admits. “My sleep quality isn’t the best, and I sometimes feel like I’m ...

Our favorite less-expensive foam mattress, the Casper One, is 20 percent off; Casper is also taking 30 percent off its Dream and Snow mattresses. Strategist contributor Kiki Aranita says the Casper ...

GABA may help to relieve anxiety and feelings of panic by creating a healthy stress response in the body. When someone is ...

If you're not into memory foam or hybrid mattresses, opting for a traditional pocket sprung mattress is undoubtedly the way ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

New research says the popular sleep aid melatonin may negatively impact the heart — but experts caution that more research is ...

I'm a certified sleep science coach who has tested over 50 mattresses. Investing in premium products designed to aid with ...

Let’s start with my favorite deal of the week: our best-overall underwear is just $5 at Gap’s sitewide sale. A perfect lightweight turtleneck for layering is now just $17. It comes in ten colors as ...