The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See ...

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

New research reveals brain circuits follow daily schedules for memory formation, with specific hours offering advantages for ...

SweetNight takes pride in enhancing the modern sleep experience and has now introduced the CoolNest™ Mattress.

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

Our favorite less-expensive foam mattress, the Casper One, is 20 percent off; Casper is also taking 30 percent off its Dream and Snow mattresses. Strategist contributor Kiki Aranita says the Casper ...

GABA may help to relieve anxiety and feelings of panic by creating a healthy stress response in the body. When someone is ...

If you're not into memory foam or hybrid mattresses, opting for a traditional pocket sprung mattress is undoubtedly the way ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...