Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

You can take ashwagandha at any time of day. Taking it in the morning may benefit focus and anxiety, while taking it at night ...

Ease your persistent knee pain with these orthopaedic doctor-suggested joint relief products designed to support comfort and long-term joint health.

Stress: It follows us even into the holidays. To soothe the worried folks on your gift list, here are some playful gifts that will help them tune out all the noise and lean into their creativity.

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

Stress is a normal bodily response when we deal with new or difficult situations. On top of affecting our behavior and making it hard for us to relax, stress also increases the risk of certain ...

Other psychological treatments used for cancer patients include relaxation and imagery or the use of psychotherapy or hypnosis. May reduce patients' feelings of anxiety and fatigue and feelings of ...

Working on an old car can be rewarding, but it invariably also inspires frustration. Come to think of it, that applies to almost every enterprise in life. I stole an old TV show’s idea for diffusing ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

JAMES ISLAND — At Charleston’s newest rage room, customers get a bang for their buck — literally — paying to whack and pulverize objects like coffee mugs, outdated electronics and plenty of glass.

HUNTSVILLE, Ala. (WAFF) - Huntsville Utilities announced that with the ongoing government shutdown, they will not charge a late fee to any customers or turn off service due to nonpayment. One federal ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...