I tried the 'magic' pill that claims to cure migraines, back pain, anxiety and insomnia. The relief was instant... and it costs just $25 a month

For those suffering from relentless migraines or sleepless nights, help may finally be at hand thanks to a simple pill ...

Find your Zen with Neom’s HUGE luxury gift set – reduced by 41% in Black Friday offer

Whether you’re giving the gift of relaxation or stocking up on calm-inducing formulas for yourself, the luxury Sleepy Bestseller Box, a 5-piece gift set bundle worth an impressive £150 but now just ...
Yoga with Kassandra on MSN

5 min Bedtime Positive Affirmations for Sleep

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

16 Things That Should Never Be in the Bedroom

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

This is why your muscles jerk right before you fall asleep

Hypnic jerks (sometimes called sleep starts or hypnagogic jerks) are brief muscle contractions that can affect your whole ...

15 Jet Lag Fixes You’d Never Think To Try—But Totally Work

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Can you shock yourself into relaxation? The science of vagus nerve stimulation

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

From dark showering to sleepmaxxing, expert rates popular sleep trends; Can you guess which one tops the list?

There are many sleep trends that are doing the rounds on social media. Which one are worth trying and which one one should ...

Ear Seeding: These tiny stickers are a fashionable way to de-stress

They are not just accessories; they are ear seeds, a modern, needle-free version of acupuncture that is quietly gaining popularity on wellness feeds.