Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Lifestyle expert Luke Coutinho shared a science-backed breathing exercise that can lower cortisol levels by 25 to 35 per cent ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

KOCHI: The tension simmering between the CPI and the CPM in Thrikkakara municipality was finally resolved on Friday, giving ...

Sweating is a crucial bodily function for temperature regulation, with normal amounts varying significantly. While excessive ...

Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

India faces a diabetes epidemic fueled by lifestyle changes, with Delhi seeing alarming rates. \"Seven Sins of modern ...

Millennials and Gen Z are facing a new diabetes risk driven not just by food but by chronic stress, burnout, and emotional ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

In a study published in the Journal of Applied Physiology, researchers at UNT Health Fort Worth found at-home heat therapy ...