If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Whether you want to visit a Swiftie favorite, or check out a famous locale from a movie set, here are the most celebrity-friendly Bahama destinations.

Bachelorette parties are participating in beach yoga sessions in Palm Beach. Instructor Jessica Jacobs leads groups in breathwork, mindful movement and restorative poses. The scenic location near ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering vital nutrients to hair follicles. Downward-Facing Dog, Forward Fold, and ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...

This one is for all of you who live out of your suitcases, most travelling the length and breadth of the country for work. Commuting leaves your muscles stiff, your mind foggy, and you’re stuck in ...

Again Mr.Trump has demonstrated his preference for power over simplicity by issuing an executive order to allow higher flow shower heads. Apparently he does not know that it is easy to increase the ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

If there's ever a good time to try out Bohemian-chic style outfits, it's during the summer. The sweltering temps and fun filled festivities often call for flowy, fashionable pieces that keep you cool ...

After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...