The performance, “Fire Breathing in the Wild,” explores “the life force, vitality and the energy within all of us.”.

Cold nights, closed windows and busy homes can trap more than warmth. Dust, smells and pollen linger where you least expect. That’s why one unassuming ...

Every other day, a new viral trend surfaces on the internet and claims to be a fix for your sleep hygiene. It's not just ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...

Round-the-clock fetal monitoring leads to unnecessary C-sections. But it’s used in nearly every birth because of business and ...

Recent momentum in OPEN's stock price is driven by sentiment and headlines, not by improved fundamentals or sustainable earnings. Debt maturities stacked through 2026–2028 leave little margin for ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

Mindful breathing is a simple yet powerful technique that can help you improve your focus and reduce stress. By concentrating on your breath, you can train your mind to be more present and attentive.

Everyone is looking for new ways to relax, whether it's box breathing, weighted blankets, or watching ASMR videos. Many of these methods work by engaging your parasympathetic nervous system, also ...

People over 65 who still look and feel young aren’t chasing youth—they’re investing in aliveness. Staying “young” past 65 isn’t a magic gene. It’s a stack of small, daily choices that compound—like ...

Drownproofing—a drill that involves floating and submerging vertically in water with wrists and ankles bound—is part of Navy Seal training. This ordeal requires intense breath control to help ...