Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

FED Fitness Releases Christmas Gift Guide: Home Workout Equipment Your Loved Ones Will Actually Use Every year, there’s always that one person on your list – a partner, parent, or best friend – who’s ...

While some players don’t like how Magic: The Gathering has leaned into Universe Beyond sets based on other properties, Wizards of the Coast has continued to tap into existing fandoms as a great way to ...

Before you jump into this exercise, it’s important to build the proper foundation of strength and conditioning. Battle ropes require shoulder stability, core control, and solid posture, not just arm ...

Calisthenics is a form of strength training that uses your body weight as resistance to help build muscle, endurance, and flexibility. Calisthenics is a type of workout that involves little or no ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...

In this video, I break down the basics of hip tucking for strong knees, offering simple, practical tips anyone can follow—no experience required. I demonstrate the movement step by step, showing how ...

Government officials and companies in South Africa seem to be increasingly using free, prior and informed consent as a box-ticking exercise, says Sinegugu Zukulu, an Indigenous activist and Goldman ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...