This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to emotional stability.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Emotions and scents can create unforgettable moments. Neuroscience shows that both personal experiences and social memories ...

A case-based, integrative strategy for addressing brain fog, executive dysfunction, and long-term cognitive risk in ...

Habit stacking works because it is a cheat code for forming a new habit. Instead of building all the new muscle memory needed ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

"I felt like my head was going to explode then surprisingly it actually did," said Dr Hard, from Rudry near Caerphilly. She ...

Especially between di ages of 40 and 50 (wey doctors dey call di fifth decade), a process of deterioration dey start for ...

After years of disabling mouse acceleration in Windows, Raw Accel app finally made cursor movement feel natural and reliable.

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...