Thomas Tuchel 's squad have been spotted wearing Nike's new 'Mind001' shoes that the national team's sponsor says can boost a ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Youth of Kashmir have loving hearts. They are dynamic, focused, and full of potential,” says Gurudev on his visit to Kashmir ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...