You can either sit straight or lie down for this exercise. In the first step, inhale 4 seconds through your nostrils, hold for 7 seconds and then open your mouth to exhale with a “whoosh” sound in a ...

It's something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

The past few years have redefined work. Remote and hybrid setups revealed that productivity depends less on proximity and more on presence. Many rediscovered the value of walks, reflection and natural ...

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Coronary artery disease (CAD) is the most prevalent form of heart disease, affecting approximately 18 million adults in the ...

PM EST, the headstrong Sun forms a quincunx with healing Chiron, asking us to adjust our pride and accept potential ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

India faces a diabetes epidemic fueled by lifestyle changes, with Delhi seeing alarming rates. \"Seven Sins of modern ...

It was only when Marchand hit 800 points, on Nov. 5, 2022, on a penalty shot against the Toronto Maple Leafs, that the number ...

The global editorial director and longtime editor-in-chief of Condé Nast’s flagship men’s publication dishes on Men of the ...