Delhi's air pollution is causing persistent exhaustion and tiredness, called pollution fatigue. It is a health concern that ...

The past few years have redefined work. Remote and hybrid setups revealed that productivity depends less on proximity and more on presence. Many rediscovered the value of walks, reflection and natural ...

It's something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for ...

With the holiday season around the corner, one salt therapy spa in Niantic looks to help improve breathing health and ...

COPD is one of the most common lung conditions in the country. If you experience shortness of breath, wheezing or difficulty ...

A new study published today in The ISME Journal marks the first time scientists have shown a connection between respiratory ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...