Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Actor Vijay Varma opened up about his battle with depression and anxiety, revealing how yoga, therapy, and support from Ira ...

Exam anxiety in all its forms will be familiar to most university lecturers. What is perhaps less discussed is how educators’ awareness can lead to better learner outcomes and how they can ease studen ...

Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

But without proper understanding of anatomy, foreplay, or emotional readiness, the first encounter feels more like an exam ...

It's something we do all day, every day. Breathe. Certain types of breathwork have been shown to significantly reduce stress, ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...