Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Actor Vijay Varma opened up about his battle with depression and anxiety, revealing how yoga, therapy, and support from Ira ...

Exam anxiety in all its forms will be familiar to most university lecturers. What is perhaps less discussed is how educators’ awareness can lead to better learner outcomes and how they can ease studen ...

Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.