Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Don’t wait until fight or flight kicks in before minding your breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

The upcoming Healthy Boiler workshop “Breathing Exercises for Relaxation” will take place from noon to 1 p.m. March 18. The Mayo Clinic reports that breath practices are a great way to become more in ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

It is no secret that the speed of life has increased. We live in a fast-paced world where we are constantly stimulated by new information, responsibilities, and unexpected events — all of which can ...

It sounds simple, but those words of advice we often use don’t always come so easily for those with metastatic non-small-cell lung cancer (NSCLC). After all, coughing and shortness of breath are ...

While it might be easy to take your breathing for granted (being that it’s an automatic process and all), using your breath in a deliberate way can offer up some surprising health advantages. By ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...