World Diabetes Day: How 6 small daily habits can help manage diabetes without extreme diets or stress

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

4 small mistakes that could be making your seasonal affective disorder worse

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which controls mood and appetite) from working. This may then impact our melatonin ...