Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

This technique increases lung capacity and promotes deeper breaths, which can help reduce stress and anxiety. To practice ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...