Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

From helping to increase circulation to aiding your resilience against the cold, breathwork might just be the secret ingredient you need to turn this season into one of your best yet. Warms You Up ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

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CLEVELAND — Tarik Skubal is from Hayward, Calif., and grew up in Kingman, Ariz. The population in Kingman is 35,383. Skubal played high-school baseball in a division so small Kingman Academy faced its ...

Abstract: Breathing exercises have gained popularity as a stress management technique. They provide benefits such as improved lung function, reduced stress, and better quality of life. However, the ...