COPD is one of the most common lung conditions in the country. If you experience shortness of breath, wheezing or difficulty ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...