Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

Dr. Ashish Kumar Prakash, Associate Director, Respiratory & Sleep Medicine, Medanta Gurugram, shares all you need to know: ...