There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.

Methods: This study included 1018 polysomnography (PSG) audio data sets, 297 smartphone audio data sets synced with PSG, and a home noise data set containing 22,500 noises to train the model to ...

Men with HIV and severe sleep-disordered breathing experience significantly disrupted sleep, highlighting the need for targeted sleep interventions in this population to improve sleep quality and ...

The Medito app is a 100% free meditation app built with flutter. The app is available on Android and iOS.

Abstract: In-home sleep monitoring is essential for evaluating sleep quality of individuals. Although many sleep monitoring systems have been developed recently, they have limitations in achieving a ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those ...

The drug sulthiame reduces the number of breathing pauses and improves sleep quality in patients with obstructive sleep apnea, according to a European clinical study in which the University of ...