Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Looking for ways to keep your child protected from the severe air pollution in your city? Try these expert tips on how to ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...

New pediatric CPR guidelines update infant techniques, airway clearing, and resuscitation steps to improve survival and long-term neurologic outcomes.

A MUM feared her tot was dying in her arms when he ‘stopped breathing for two minutes and turned blue’ – after choking on an Aldi sweet. Bethany Holden gave her 16-month-old son ...

Moments can make a difference in saving a child’s life when they stop breathing. New guidelines for cardiopulmonary resuscitation, known as CPR, are intended to make the life-saving technique even ...

Your lungs naturally cleanse themselves with mucus and cilia. Supporting this process involves avoiding irritants and incorporating practices like controlled coughing, steam therapy, and ...

Deep breathing techniques can ease anxiety by reducing stress response signals. Melatonin can reduce anxiety before surgery, but there is some risk of overdose in children. Talk to your healthcare ...

Last year, a group of researchers won the 2024 Ig Nobel Prize in Physiology for discovering that many mammals are capable of breathing through their anus. But as with many Ig Nobel awards, there is a ...

With the relentless pace of life these days, from chasing deadlines at work to fretting over what to make for dinner, stress inevitably creeps in. Regardless of the scale of stress, you find yourself ...

Around 30% of the cases were severe, according to paediatrician Shantanu Ray. "Many needed hospitalisation and had to be nebulised. A few needed bipap, while many are on oxygen support. The flow of ...