Dr. Ashish Kumar Prakash, Associate Director, Respiratory & Sleep Medicine, Medanta Gurugram, shares all you need to know: ...

In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

The military sleep method is a catchy way to package healthy sleep techniques. In practice, it’s a blend of tools already grounded in sleep science (relaxation, breathing and visualisation). It won’t ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

On World Stroke Day 2025, a neurologist from Fortis Hospital talks about the crucial lifestyle factors that increase the risk of stroke.

For the first time, researchers have shown that tackling obstructive sleep apnea’s two root causes at once, using both oxygen and a jaw-forwarding device, can dramatically cut breathing interruptions ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...