Anxiety is a feeling of worry, fear or tension about things that may happen. If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing can ...

In Part I of this series, I introduced you to the concept of breathing as a superpower, capable of impacting almost every aspect of your body and mind. In Parts II and III, I shared how you can use ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

2021 has been quite a ride. We don't have to give you a recap of all the tumultuous, upsetting, and anxiety-inducing events that have occurred up until this point, but we can tell you that you're not ...

Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Anxiety is stressful. In many cases, the stressful nature of anxiety can actually make the anxiety itself worse, resulting in a negative feedback loop. This is especially true for people who ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...