Working on an old car can be rewarding, but it invariably also inspires frustration. Come to think of it, that applies to almost every enterprise in life. I stole an old TV show’s idea for diffusing ...

In the rush of everyday life, a trick that quickly calms the mind and releases tension sounds almost too good to be true. Fortunately, it’s not. There’s a Traditional Chinese Medicine-inspired hack ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

A Penn State study reveals that perceiving control over daily stressors is key to resolving them effectively. Participants feeling more control were significantly more likely to take action and ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

Once just a cooking herb, rosemary is now being studied for its effects on memory, stress, and even Alzheimer’s. Rosemary is not just a cooking herb anymore. Scientists are paying closer attention to ...

Psychologists also stress the importance of differentiating between healthy coping strategies and avoidance behaviours. At first glance, the sight of an adult with a pacifier may raise eyebrows. Long ...

In a major relief to developers Krishna and Prasanna Chamankar, prime accused in the alleged Maharashtra Sadan scam linked to Maharashtra Minister and Nationalist Congress Party (NCP) veteran Chhagan ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Dutch Bros announced it will donate $1 for every drink sold Friday to support flood relief in Texas. Coffee chain Dutch Bros will donate proceeds to the American Red Cross to support disaster relief ...