Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

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Looking at original works of art in galleries can help immediately relieve stress, a study has found. Viewing art also has a "positive impact" on the immune system, the nervous system and the network ...

Working on an old car can be rewarding, but it invariably also inspires frustration. Come to think of it, that applies to almost every enterprise in life. I stole an old TV show’s idea for diffusing ...

In the rush of everyday life, a trick that quickly calms the mind and releases tension sounds almost too good to be true. Fortunately, it’s not. There’s a Traditional Chinese Medicine-inspired hack ...

Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and Healing: Piano Instrumental Relaxing, Soft Piano Music Relaxriver provides ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Residents looking to take better control of their financial lives can mark their calendars for November, Financial Literacy Month, as the Kitchener Public Library (KPL) hosts a series of four free ...

JAMES ISLAND — At Charleston’s newest rage room, customers get a bang for their buck — literally — paying to whack and pulverize objects like coffee mugs, outdated electronics and plenty of glass.

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

It is a time of profound change in a woman's life — physically, mentally, and emotionally. As the body nurtures a new life, it needs extra care and calm, and since the pandemic, more mothers-to-be ...