On a hot August Wednesday, I approach the six-hundred-acre Dhamma Suttama silent-retreat center in Montebello, Quebec, a ...

We live in an age where exhaustion has become a status symbol. Social media glorifies “grind culture,” corporate life often ...

Unless you need a block or two to help stabilize you (which, same), most yoga poses can be done without any equipment. But there are some items that can make ya feel more comfortable during your ...

Kadampa Meditation Centre Brisbane is now running meditation and Buddhism classes for kids! These classes include simple Buddhist teachings and meditations that revolve around children’s everyday ...

The First Affiliated Hospital of USTC, Division of Life Sciences and Medicine, University of Science and Technology of China, No. 1 Tianehu Road, Hefei, Anhui 230036, China ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...