The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Equipping children with basic first aid skills is crucial for emergencies. Essential lessons include knowing how to call for help, basic wound care, managing nosebleeds and burns, recognizing choking, ...

Resilience grows in ordinary moments. These seven playful, low-lift activities help kids practice coping, confidence and ...