The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Equipping children with basic first aid skills is crucial for emergencies. Essential lessons include knowing how to call for help, basic wound care, managing nosebleeds and burns, recognizing choking, ...

Calming down your kid during a tantrum can feel impossible. Reem Raouda, a child psychologist who has studied over 200 kids, ...

Mindful breathing is a simple yet powerful technique that can help you improve your focus and reduce stress. By concentrating on your breath, you can train your mind to be more present and attentive.

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the results are evident as per scientific studies. Among ...

Aromatic plant and flower extracts and oils have been used to promote kids’ mental and physical health for thousands of years. In ancient India, oils were used during Ayurvedic baby massages to ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

Today your feelings guide calm choices; trust intuition, speak gently, act steadily toward family or a personal goal to create small, meaningful progress and comfort. Cancer Horoscope Today: Read our ...