Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The England squad have been issued with training shoes claiming to be “neuroscience-based footwear” that will help them “feel calm, focussed and present” – and even improve their brain power.

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

I listen to New Age music. Maybe you have too, in a yoga studio, a spa or scrolling through playlists marked "relaxation" or ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

A yoga therapist who transformed her beach hut into a sanctuary of calm has won a national award. Chrissie Bond's orange and turquoise property in Clacton-on-Sea has been kitted out with artwork of ...

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...

Connect body and mind with this 10-minute morning yoga stretch. No props needed and suitable for all levels. Gentle movements ...

Join MACS Cancer Support for a morning of yoga, Tai Chi and meditation at Tito’s Beach Bar on Nov 22 to raise funds for local cancer care in Almeria.

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Inside the walls of Blue Moon Yoga & Wellness, co-founder Brittany Easton welcomes new and experienced students alike to ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.