Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Gwyneth Paltrow revealed on the latest episode of her 'the goop podcast' that she struggles with anxiety and experiences ...

Cedar City Hospital is being recognized for expanding innovative pain-management options that give mothers more control and ...

Every autumn, news feeds get flooded with stories about climate change. That’s because around this time each year, global ...

One of his most effective tools for breaking that cycle is called the Family Face Your Fear Club, a biweekly exercise with a set of structured, exposure-based challenges that parents and children can ...

National Stress Awareness Day is held on the first Wednesday of November. This is to highlight the importance of stress and ...

Historic Main Street features well-preserved buildings that have witnessed centuries of American life unfold. The old Atlantic County Courthouse, a stately brick structure built in 1838, stands as a ...