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A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

The Snack People Are Eating To Calm An Anxiety Spike If you struggle with anxiety or panic attacks, therapists and doctors alike have shared a quick trick that can briefly stop them in their tracks.

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

Lavendaire shares techniques that help her manage anxiety and find calm. FBI Scrambles Over Mysterious Stand in Trump Airspace Navy loses two aircraft from USS Nimitz aircraft carrier within 30 ...

Objective: Depression is one of the most common mental disorders and is the leading cause of disability worldwide. The objective of this systematic review was to synthesize the latest evidence from ...