The Minister of State for Health and Social Welfare, Dr Iziaq Salako, has assured citizens that there is no cause for alarm ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Scientific evidence confirms that warm salt-water gargling effectively reduces throat pain and improves swallowing comfort by ...

Lemon balm tea has become the latest viral wellness trend on TikTok, with videos reaching over four million views as creators ...

Strawberries offer potent skincare benefits due to their rich vitamin C, antioxidants, and AHAs. They brighten skin, combat ...

As the calendar year turns over, many people attempt to turn over a new leaf with it. But on the path to better health, you’ll encounter numerous obstacles, from a stressful day at work to a bad night ...

In this post, we’ll explore some of the most effective herbs for back pain relief, how they work, and how you can safely incorporate them into your wellness routine.

Dogs, like humans, can experience anxiety from time to time. Whether it’s due to loud noises, separation from their owners, or unfamiliar environments, anxiety can lead to restlessness, destructive ...

Soothe a persistent dry cough with natural home remedies. Honey, turmeric, ginger, and peppermint offer anti-inflammatory and soothing properties to calm throat irritation. Staying hydrated and ...

Peppermint can help relieve nausea by relaxing muscles in the stomach and intestines. Smelling peppermint oil reduces nausea for people undergoing chemotherapy. Peppermint tea helps relax digestive ...