Kathryn Westland Giving Tuesday, the first Tuesday after Thanksgiving and the internationally recognized day to contribute to charity, is upon us. It’s ...
Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...
Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...
The Healthy @Reader's Digest on MSN
This Relaxing Activity Could Cut Your Dementia Risk By More Than 35%, Says New Study
If you enjoy this harmonious hobby, Australian researchers believe it could benefit the brain well into the later years of ...
For those seeking a sophisticated, close-to-home escape at sea without the conventional cruise crowds, a more relaxed alternative is returning to our waters. Norwegian Spirit delivers a boutique-style ...
A multi-center randomized controlled trial with critically ill adults aged 50 years and older admitted to intensive care units (ICUs) found that twice-daily slow-tempo music (60 to 80 beats per minute ...
A multi-center randomized controlled trial with critically ill adults aged 50 years and older admitted to intensive care units (ICUs) found that twice-daily slow-tempo music (60 to 80 beats per minute ...
When Amanda Rulton picked up a cheap coloring book and some felt-tip pens, she didn’t expect the activity to stick. It came when she was in the middle of a health crisis. Eighteen months ago, she had ...
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Calming Music for Sleep
Immerse yourself in a world of tranquility with our "Calming Music for Sleep" video, designed to help you relax and unwind. This soothing audio experience uses gentle melodies and serene tones, ...
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