Anxiety can feel like a storm that starts deep inside the skull. For years, neuroscientists have known that the amygdala — an ...

To activate the Calm premium membership, SaskTel wireless customers can text “Calm” to 42256 (4CALM) where they will be ...

SaskTel announced Wednesday it is now providing free access to a premium subscription of mental wellness app Calm to all of ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Cigna Healthcare is teaming up with NBA legend Earvin “Magic” Johnson on a campaign centered on the premise that music and ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

When San Jose State University student Kenneth speaks of putting on white noise to calm his thoughts or opening his Notes app to sort through emotional clutter, he is doing more than coping. He is ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

Thanksgiving is one of the top holidays for pet emergencies, often caused by fatty foods, bones, and toxic ingredients like ...