This Boston Terrier’s reaction to his mom’s Christmas decorations might be the most relatable thing you’ll see all season.

Anxiety can feel like a storm that starts deep inside the skull. For years, neuroscientists have known that the amygdala — an ...

It’s an initiative that’s the first of its kind for SaskTel – offering access to mindfulness and stress-reduction resources ...

SaskTel announced Wednesday it is now providing free access to a premium subscription of mental wellness app Calm to all of ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

This ASMR video invites you to unwind with the soothing sounds of gentle rain, perfect for both relaxation and focus. Whether you're looking to fall asleep or need a calming background for studying, ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Cigna Healthcare is teaming up with NBA legend Earvin “Magic” Johnson on a campaign centered on the premise that music and ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

When San Jose State University student Kenneth speaks of putting on white noise to calm his thoughts or opening his Notes app to sort through emotional clutter, he is doing more than coping. He is ...