When San Jose State University student Kenneth speaks of putting on white noise to calm his thoughts or opening his Notes app to sort through emotional clutter, he is doing more than coping. He is ...

The therapeutic value of music has long been recognised. Recent studies have shown its efficacy in all kinds of medical ...

Relaxing Piano Instrumental, Romantic Piano Instrument, Romantic Piano Only ✿802. Posted: November 6, 2025 \. Sweet Piano Mus ...

After a long, stressful day, slipping into bed with your favorite playlist can feel like the perfect way to unwind.

A NATIONAL dog welfare charity has issued advice for pet owners ahead of the fireworks season. Dogs Trust has shared guidance from its Merseyside team to help owners keep their pets calm , following ...

A radio presenter has revealed how to keep your pets safe this November, from dogs and cats to horses and iguanas.

Regans Bury Road Veterinary Clinic in Bolton has launched a campaign to help keep animals calm during fireworks season.

As fireworks season approaches, Albavet Dunfermline has launched a new awareness campaign to help local pet owners keep their animals calm and safe during displays. The initiative, led by the ...

Discover a moment of peace with "Calming the Mind: 30 seconds of relaxing music to stress less." Immerse yourself in soothing melodies crafted to help you unwind and release stress. This brief ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

After a long, exhausting day, few things feel as good as taking your shoes off and giving your feet a little rub. But what if those few minutes of foot massage could do more than just relax your toes?

Transform your home into a tranquil retreat with simple hacks. Decluttering and embracing natural light are key to reducing stress. Incorporate soothing colors, indoor plants, and soft textures to ...