Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Both Cornwell and his dog, Cammie, a boxer-beagle mix, take a daily medication called a selective serotonin reuptake ...

In this captivating video, we take you on a journey into the art of crafting a traditional cow bullock cart using bamboo.

Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Oh no. That race, which you probably entered out of choice and with enthusiasm, is now just days away – and you’ve got cold feet. Perhaps you’re taking on your longest-ever distance, you’re doubting ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point where they rarely leave their home and are unable to work and build meaningful ...

Walk the Talk Show with Waylon Lewis presents: This week on our longrunning, ongoing “Walk the Talk Show” podcast and video series, with awards and millions of views over the years… Breathe through ...