This video explains how to do the ideal calisthenics warm up routine. You want to focus on blood flow, mobility and drills.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

The move by Islamabad comes after India issued a Notam for a large-scale tri-service military exercise to be conducted near Sir Creek along the Pakistan border. A rattled Pakistan has issued a ...

The Philippine Marine Corps (PMC) and the United States Marine Corps (USMC) officially concluded the Marine Air Support Activity 2025 (MASA 25) on Friday, Oct. 24, after two weeks of interoperability ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon of ...

The Southern Command of the Indian Army is set to participate in the upcoming Tri-Services Exercise ‘Ex Trishul’, to be conducted in close coordination with the Indian Air Force and the Indian Navy.

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Introduction: The incidence of metastatic prostate cancer (mPCa) is increasing despite a decrease in the prevalence of prostate cancer (PCa). Androgen deprivation therapy (ADT), the mainstay of ...