Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

If your child often stays up late, it can negatively impact their health and academic performance. Adequate sleep is vital ...

Maintaining healthy sleep-wake cycles helps kids stay alert, recall information and feel eager to learn. The associated ...

Dr. Moopen from WellSpan shared some expert tips to help your children adjust to daylight savings and maintain a sleep ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

If anxiety is preventing you — or your child — from a good night’s rest, clinical psychologist Dr. Lisa Damour has advice. An expert on teens and parenting, she consulted on “Inside Out 2” to ensure ...